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find yourself… in nature

Do you often feel like your mind is racing and you are unable to switch off?

Do you have trouble sleeping, or experience feelings of anxiety and stress? Then you have come to the right place!

I am The Nature Coach and I am here to help you relax, unwind, reduce stress, and find a sense of calm using the power of nature…

I lead forest bathing sessions throughout the year, which are a type of forest therapy. Gentle guided exercises help you to really appreciate your surroundings and connect with nature, leaving you feeling refreshed and renewed.

If you would like to know more about what I do, please contact me.